Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life.
The course will enable you to:
· Develop a simple mindfulness practice that will significantly boost focus and performance
· Use mindfulness exercises in stressful situations to stop the fight or flight response and tap into rational thinking
· Learn to press the clear button and quieten the ‘Noise’ of our 24/7 society
Book your place now on this must-attend interactive online course lead by Beth Wood from Mind Fitness Training and co-author of Unlock You, published by Pearson.
Attendance fee: £35
Ukie member rate is £30 per person - use the discount code – UKIE