This event listing is from Ukie partner Mind Fitness Training.
90 Minutes
We should not underestimate the stress that we’ve been under trying to cope with the unprecedented challenges of Covid.
This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to help you stay productive and maintain positive mental health.
The course will enable you to:
· Manage stress more effectively
· Challenge beliefs that undermine resilience
· Build a positive mindset and a belief that you can cope
Book your place now on this must-attend interactive online course lead by Beth Wood from Mind Fitness Training and co-author of Unlock You, published by Pearson.
Attendance fee: £35
Ukie member rate is £30 per person - use the discount code – UKIE